The last time I worked out I went to a Bikram yoga class in New York.
Bikram is intense. It's an hour and a half of 24-poses in a heated room. (around 90 degrees)
But the crazy part was that I took my bike there.
It was a 30 minute ride (one way) then the 90 minute yoga and 30 minutes riding back home.
I almost died that day.
But that was over a month ago.
So all in all it was a great class. We did a 30 minute aerobics round and weights for 20 minutes.
More importantly I am sticking to my 2THINGS rule:
I'm eating 3 meals a day,every day, at the same time of the day (NO SNACKS)
AND
working out 3-5 days a week ;)
Cheers!
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