Cycles

WoW, It's working!


I am very exited to share my first week's results. I'm pretty sure that I have lost some weight even tough it may not be visible to everyone. I feel it when I get dressed and I see it on my face.
But you can be the judge when I post my second video.


So all I have been doing is eating three times a day, every day, always at the same time of the day.
Like three cycles.
I even have desert- right after I eat tough-so it's not a snack but part of the meal. I'm not eating anything special, not omitting any food groups. Just eating whatever I want as much as I want. Sounds good?
Well, the hard part is skipping the snacks I've gotten used to.


Yesterday was the hardest day because it was Sunday and I am used to snacking A LOT on weekends.
But I stuck to the routine and only cheated ONE time in one week. Not bad.
I figured I can make up for it by skipping dinner tonight! (maybe not)